We are a holistic healing, yoga, and sound community based in New York City, created with the belief that all beings possess the innate ability to co-create their own well-being. We serve as a gateway to shamanic wisdom and practices, offering transformative experiences such as sound journeys, yoga, energy healing, and breathwork.
Our workshops, retreats, and immersive experiences
are designed to empower individuals to live a more harmonious and embodied life, reconnecting with their true selves and unlocking their fullest potential. We are deeply committed to providing a sacred and supportive space where self-discovery, growth, and healing can flourish.
Our mission is to guide everyone in experiencing the magic of their most vibrant selves by providing a sacred and supportive space. By integrating ancient practices with modern approaches, we aim to facilitate profound transformations that foster holistic well being and a deeper connection with oneself and the community.
SACRED TOOLS COLLECTION
FRANCESCA
Francesca Valarezo is the founder and creator of SHAMANEK, a welleness and holistic healing community founded on the belief that all beings have the ability to co-create their well-being and heal.
She is a New York City based yoga, breathwork, sound facilitator and shamanic journey guide.
Originally from Ecuador, Francesca battled severe depression, and panic attacks during her formidable years into adulthood. Her desire to heal led her to train in yoga therapeutics, Katonah yoga, breathwork, Reiki, shamanism, and sound meditation. She is a natural seeker and wants to share her experience with you.
Francesca specializes in a holistic approach, incorporating her life experience and her in-depth training across all principles to create an environment for community and transformation.
Connect!
@spiritualrebelyogi @shamanek_
COMMUNITY
Testimonials
my first retreat with Francesca to Nosara set the bar high for future endeavors! I am so grateful for the opportunity to immerse myself in yoga, meditation, local culture and cuisine, as well as meet so many beautiful people. fran perfectly scheduled out our days, striking the right balance between structure and flow, feeling energized and restored. Her endlessly warm and inclusive energy, knowledge of the land, and ability to connect with the local residents made me feel warm and supported. forever grateful for this once-in-lifetime experience!
