A sturdy container to support your healing process
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A sturdy container to support your healing process ·
IRENA
The Shamanek Winter workshop is such a beautiful and honest workshop that provided me with so many tools and resources to continue my healing journey on my own. Every workshop, I left feeling lighter, empowered, calm and grounded.
RAQUEL
Francesca opened a space where I could learn to trust her direction, to trust myself, and my own direction, where I could start to see the many things that live inside of me and of each of us. Simply, an incredibly humbling and kind entry into self exploration.
ELLANA
My first retreat with Francesca to Nosara set the bar high for future endeavors! I am so grateful for the opportunity to immerse myself in yoga, meditation, local culture and cuisine, as well as meet so many beautiful people. fran perfectly scheduled out our days, striking the right balance between structure and flow, energized and restored.
DAISY
Thank you thank you thank you for Shamanek, it is such a beautiful, powerful course, and I'm so grateful to have had the opportunity to learn from you. Your grounding meditation, centering yourself between the core of the earth and the celestial bodies above, is still one I return to every day.
MONICA
Francesca infuses her own energy, heart, and experiences fully into her courses. It is so apparent how much she cares for her students. She truly supports her students and is not just a guide, but a friend and inspiration in each interaction. Shamanek was like a 101 to all things witchy.
WHY I CREATED SHAMANEK
Because I was depressed, lost and stuck and I wanted to:
Reconnect to the mystery. Surrender to the mystical. Create the magical.
To embrace every aspect of myself by inviting my inner child to play!
I practice breathwork to connect to my life force and to access psychedelic states. Restorative and yin yoga help soothe my physical body, and nervous system, the shamanic journeys unlock my imagination, and journaling is a grounding way to integrate and process old wounds.
My four week workshop series allows flexible participation in single sessions or the entire program. Change requires time, and patterns shift through repetition.
Rediscover vitality, clarity, radiance and inner harmony. The ultimate goal is to reconnect with our felt sense, and receive clarity and insights.
My teacher always says "That what you’re doing does its job - and so, it’s arrogant to think that practices will fix anyone or anything, because what ends up fixing you is in fact insight" Nevine Michaan founder of Katonah Yoga Method.
