WHY SHAMANEK?
Because I was depressed, lost and stuck and I wanted to: 
 
reconnect to the mystery
surrender to the mystical
create the magical
 
To embrace every aspect of myself by inviting my inner child to play!
I practice breathwork to connect to my life force and to access psychedelic states. Restorative and yin yoga help soothe my physical body, and nervous system, the shamanic journeys unlock my imagination, and journaling is a grounding way to integrate and process old wounds. 
My four-week workshop series allows flexible participation in single sessions or the entire program. Change requires time, and patterns shift through repetition. 
Rediscover vitality, clarity, radiance and inner harmony. The ultimate goal is to reconnect with our felt sense, and receive clarity and insights.
My teacher always says "That what you’re doing does its job - and so, it’s arrogant to think that practices will fix anyone or anything, because what ends up fixing you is in fact insight" Nevine Michaan - founder of Katonah Yoga Method