We are a NYC welleness and holistic healing community founded on the belief that all beings have the ability to co-create their physical, emotional, mental and spiritual well being.
We are a portal into ancient wisdom, therapeutic yoga, energy work, sound meditation and breathwork. We host wellness retreats that will empower you to create a more harmonious and embodied experience.
SACRED TOOLS COLLECTION
FRANCESCA
Francesca Valarezo is the founder and creator of SHAMANEK, a welleness and holistic healing community founded on the belief that all beings have the ability to co-create their well being and heal.
She is a New York City based yoga, breathwork, sound facilitator and shamanic journey guide.
Originally from Ecuador, Francesca battled severe depression, and panic attacks during her formidable years into adulthood. Her desire to heal led her to train in yoga therapeutics, Katonah yoga, breathwork, Reiki, shamanism, and sound meditation. She is a natural seeker and wants to share her experience with you.
Francesca specializes in a holistic approach, incorporating her life experience and her in-depth training across all principles to create an environment for community and transformation.
Connect!
@spiritualrebelyogi @shamanek_
COMMUNITY
Testimonials
my first retreat with Francesca to Nosara set the bar high for future endeavors! I am so grateful for the opportunity to immerse myself in yoga, meditation, local culture and cuisine, as well as meet so many beautiful people. fran perfectly scheduled out our days, striking the right balance between structure and flow, feeling energized and restored. Her endlessly warm and inclusive energy, knowledge of the land, and ability to connect with the local residents made me feel warm and supported. forever grateful for this once-in-lifetime experience!
